Yoga Workshops
These workshops allow you to:
- Experience yoga for the first time,
- enjoy a longer session and focus on some of the specific benefits that yoga has to offer,
- participate in practices that wouldn't normally be in a regular class.
1st November 2008, 10am - 5pm,
Presented by Swami Shankardevananda who is a yoga therapist, medical practitioner and Master of Yoga.
- Develop a conscious relationship with your life and the world around you
- Learn to manage your karma
- Understand how to reduce the negative impact of negative karma
- Create more positive and fulfilling experiences
- Learn yogic tools including asana, pranayama and meditation to handle desires and to manage your mind.
Early bird payment by 3rd Oct is $100pp, after this date $120 pp.
INTRODUCTION TO YOGA - For Physical and Mental Wellbeing
Great way to get started with yoga. Opportunity to experience how the yoga practices offer a sense of wellbeing.
2 Week Course, Thursday 6.00pm – 7.30pm
to be offered in 2009
- Great way to introduce yourself to Satyananda yoga
- Get a taste of yoga
- Improve your physical health - learn yoga asana's that you can do at home
- Experience breathing techniques to help relax and reduce anxiety and tension
- Enjoy a deep relaxation practice to eliminate exhaustion
- Reduce stress
All levels of experience welcome. Investment $45 per person.
YOGA - Feeling Confident
Yoga, Relaxation and Mediation contribute to mental clarity, emotional stability and relief from daily pressures and stress.
3 Hour Workshop, 9.30am - 12.30pm
To be offered in 2009
- Yoga asana's and Pranayama, to cultivate internal strength
- Discover practices to create ease, balance and steadiness
- Experience ways to grow a feeling of genuine confidence
- Explore yoga practices in more detail that help you tap into your own power
- Discover how the breath is a powerful tool to cultivate strength
- Improve your physical health
- Enjoy relaxation and meditation practices to help you feel confident
- Increase your sense of wellbeing
All levels of experience welcome. Investment $40 per person.
YOGA RELAXATION AND RECHARGE
3 Hour Workshop, 2pm - 5pm
Dates to be advised
- Take some time for yourself to unwind
- Opportunity to stop the busyness of the daily activities
- Lots of good strong stretches to loosen the body
- Enjoy some peace and quiet
- Feel refreshed and recharged
- Using sound for emotional stability
- Experience ways to get relief from daily stress and pressure
Great for anyone who just needs some time out to refocus and recentre
All levels of experience welcome. Investment $40 per person.
NADA YOGA MEDITATION - Yoga of Sound
3 Week Course
Dates to be advised
- Experience the power of using sound in yogic meditation
- Create an internal stillness
- Discover practices that help to balance the emotions
- Tune yourself internally
- Eliminate tension and feel deeply relaxed and recharged
- Become more confident
- Enjoy yoga asana's to prepare you for the meditation
- Learn the Indian Sankrit scale
- Experience subtle states of awareness
- If you love singing or if you want to use your voice, then this is for you..
Don't miss out! If you are interested in these workshops let us know and we will email you when we will be running the course.
