Healthy Work Breaks

Consider integrating a wellbeing class with your next professional development program or conference. A great way to keep staff energised and mentally refreshed during the program. A few options to choose from:

30 Mins or 1 Hour Class before, during or at the end of the day to help ease physical tightness and tiredness and help staff feel relaxed, alert and refreshed.

• Easy yoga stretching
• Relax and rejuvenate
• Mindful meditation

Short 15 minute sessions to help release tiredness and create a sense of alertness.

• Relaxing body and mind
• Tension release for neck and shoulders
• Stretching pick me up!