Yoga in the workplace

Wellbeing and Workplace Yoga Classes held at your worksite during lunchtime, early morning or after work:

• Yoga for Wellbeing and Mindfulness
• Stronger postures with Meditation
• General Yoga
• Yoga for Stress Management
• Relaxation and Meditation

Yoga combines physical stretches, breathing techniques, guided visualisation and relaxation making it a complete practice.

The classes offer employees the opportunity to:

• manage stress and anxiety
• improve physical health
• develop strength and flexibility
• improve posture
• learn how to relax and even sleep better
• develop self confidence and increase self awareness

Having a class in the workplace provides employees with the ability to manage their well-being without the constraints of having to travel to a class.

Classes are either 45 min or 1 hour in duration. You can even run two different types of classes on the same day to cater for all of your staff.
From previous yoga and wellbeing workplace programs participants came away with the experience of:

“feeling great physically and mentally”

“very relaxing – practices are rewarding”

“a state of stillness and focus”

“better concentration in the afternoon at work”

“better sense of wellbeing”

“feeling centred and calm”